Individual therapy

Whether you're struggling with the daily grind, changes in your social or work life, or changes to your health, I am here to support you through your challenges. Sometimes we are not even sure what exactly is wrong but we know that something is. We all struggle sometimes and it can really help to have some support at these times. I believe that developing a holistic understanding of ourselves is a helpful first step in creating the 'shift' that helps us to start moving forwards again - gets us 'unstuck'. My therapeutic approach is tailored to your specific needs, drawing from a range of evidence-based techniques to help you achieve your goals. Contact me today to schedule a session and take the first step towards a happier, healthier you.